What vegetables are typically included?

Common vegetables include carrots, cucumbers, bell peppers, and cherry tomatoes.

What dips pair well with the platter?

Hummus, yogurt dip, or guacamole are great options.

Yes, due to its low calorie and high fiber content.

Snack

A colorful assortment of fresh vegetables perfect for dipping or snacking throughout the day.

W 100 g

50 kcal

1 platter

100 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 platter (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 platter takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Snacks Platter is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vegetable Snacks Platter	50	2 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in nutrition, making it an ideal choice for guilt-free snacking.

What vegetables are typically included?: Common vegetables include carrots, cucumbers, bell peppers, and cherry tomatoes.
What dips pair well with the platter?: Hummus, yogurt dip, or guacamole are great options.
Is this platter good for weight loss?: Yes, due to its low calorie and high fiber content.

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