Can I make this risotto vegan?

Yes, just substitute dairy with vegetable broth and plant-based cheese.

How long does it take to make?

It takes about 30-40 minutes to prepare and cook.

Absolutely! Peas, zucchini, or spinach complement this dish nicely.

Grains

Creamy risotto with fresh tomatoes and basil, offering a comforting taste of Italian cuisine.

W 100 g

160 kcal

1 cup

320 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Basil Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Tomato Basil Risotto	160	4 g

Nutrition data updated June 13, 2026.

6/10

While higher in carbs, this dish can be included in moderation due to its nutrient density.

Can I make this risotto vegan?: Yes, just substitute dairy with vegetable broth and plant-based cheese.
How long does it take to make?: It takes about 30-40 minutes to prepare and cook.
Can I add vegetables?: Absolutely! Peas, zucchini, or spinach complement this dish nicely.

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