Protein
Ile kalorii ma Thai Red Curry?
A rich and spicy dish made with coconut milk, vegetables, and a blend of Thai spices. This curry provides a delicious way to enjoy protein and healthy fats as part of a balanced meal.
W 100 g
146 kcal
1 cup
350 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7.6 g / 100g | 9.1 g / 100g | 9.8 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 23% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Red Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Thai Red Curry | 146 | 7.6 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
Incorporating Thai red curry into your diet can support weight loss when enjoyed in moderation. The combination of protein and healthy fats keeps you satiated longer, making it easier to maintain a calorie deficit.
Najczęstsze pytania
- What proteins can I use?
- You can use chicken, tofu, or shrimp.
- Is it gluten-free?
- Yes, if prepared with gluten-free ingredients.
- How spicy is Thai red curry?
- The spice level can vary based on the curry paste used.
- Can it be made vegan?
- Yes, by using tofu and coconut milk.
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