Condiment
Ile kalorii ma Tamarind Chutney?
Tamarind chutney is a tangy and sweet condiment made from tamarind pulp, sugar, and spices. It adds a burst of flavor to various dishes, from snacks to main courses.
W 100 g
162 kcal
1 tablespoon
26 kcal
(16 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 0.8 g / 100g | 39.1 g / 100g | 0.8 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 94% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (16 g, 26 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tamarind Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Tamarind Chutney | 162 | 0.8 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 tablespoon | 16 g | 26 kcal |
| 1 oz | 28 g | 46 kcal |
| 100g | 100 g | 162 kcal |
Ocena zdrowotna
5/10
Najczęstsze pytania
- What is tamarind chutney used for?
- Tamarind chutney can be used as a dip, spread, or dressing for various dishes such as samosas, sandwiches, and salads.
- Is tamarind chutney healthy?
- In moderation, tamarind chutney can be a flavorful addition to meals, but it's important to watch the sugar content.
- How can I store tamarind chutney?
- Tamarind chutney can be stored in an airtight container in the refrigerator for up to two weeks.
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