What is tamarind chutney used for?

Tamarind chutney can be used as a dip, spread, or dressing for various dishes such as samosas, sandwiches, and salads.

Is tamarind chutney healthy?

In moderation, tamarind chutney can be a flavorful addition to meals, but it's important to watch the sugar content.

How can I store tamarind chutney?

Tamarind chutney can be stored in an airtight container in the refrigerator for up to two weeks.

Condiment

Wie viele Kalorien hat Tamarind Chutney?

Tamarind chutney is a tangy and sweet condiment made from tamarind pulp, sugar, and spices. It adds a burst of flavor to various dishes, from snacks to main courses.

Pro 100 g

162 kcal

1 tablespoon

26 kcal

(16 g)

Protein	Kohlenhydrate	Fett
0.8 g / 100g	39.1 g / 100g	0.8 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 94% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (16 g, 26 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tamarind Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Tamarind Chutney	162	0.8 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	16 g	26 kcal
1 oz	28 g	46 kcal
100g	100 g	162 kcal

Gesundheitswert

5/10

Häufige Fragen

What is tamarind chutney used for?: Tamarind chutney can be used as a dip, spread, or dressing for various dishes such as samosas, sandwiches, and salads.
Is tamarind chutney healthy?: In moderation, tamarind chutney can be a flavorful addition to meals, but it's important to watch the sugar content.
How can I store tamarind chutney?: Tamarind chutney can be stored in an airtight container in the refrigerator for up to two weeks.

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