How do I cook the eggplant?

Sauté or roast the eggplant after coating it in the soy glaze for best results.

Can I serve this as a main dish?

Yes, you can pair it with rice or quinoa to make it a satisfying main dish.

Yes, sweet soy glazed eggplant is completely vegan and plant-based.

Vegetables

Tender eggplant coated in a deliciously sweet soy glaze, this dish offers a unique flavor profile that is both savory and sweet, ideal for any meal.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1.5 g / 100g	16 g / 100g	5 g / 100g

Where the calories come from

Protein 5% · Carbs 56% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Soy Glazed Eggplant is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Sweet Soy Glazed Eggplant	120	1.5 g

Nutrition data updated June 14, 2026.

7/10

How do I cook the eggplant?: Sauté or roast the eggplant after coating it in the soy glaze for best results.
Can I serve this as a main dish?: Yes, you can pair it with rice or quinoa to make it a satisfying main dish.
Is this eggplant recipe vegan?: Yes, sweet soy glazed eggplant is completely vegan and plant-based.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.