Is roasted cauliflower healthy?

Yes, it's low in calories and rich in vitamins.

What spices are used in this recipe?

Common spices include paprika and cayenne pepper.

Yes, it tastes great both warm and cold.

Vegetables

Roasted cauliflower with a perfect blend of sweet and spicy seasonings.

W 100 g

85 kcal

1 cup

128 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	13 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 52% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet and Spicy Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sweet and Spicy Roasted Cauliflower	85	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie and high in flavor, great for weight loss diets.

Is roasted cauliflower healthy?: Yes, it's low in calories and rich in vitamins.
What spices are used in this recipe?: Common spices include paprika and cayenne pepper.
Can I serve this cauliflower cold?: Yes, it tastes great both warm and cold.

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