Are artichokes good for weight loss?

Yes, they are low in calories and high in fiber, aiding in weight management.

How do you prepare artichokes?

Trim the stem, remove the outer leaves, and steam until tender.

They are high in antioxidants and beneficial for liver health.

Vegetables

Nutritious steamed artichokes, rich in fiber and antioxidants. A great low-calorie option for a side dish or snack, easy to prepare and delicious.

W 100 g

47 kcal

1 medium artichoke

56 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	11 g / 100g	0.5 g / 100g

Where the calories come from

Protein 25% · Carbs 68% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium artichoke (120 g, 56 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium artichoke takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Steamed Artichokes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Steamed Artichokes	47	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

High in fiber and low in calories, steamed artichokes can help promote weight loss and satiety.

Are artichokes good for weight loss?: Yes, they are low in calories and high in fiber, aiding in weight management.
How do you prepare artichokes?: Trim the stem, remove the outer leaves, and steam until tender.
What are the health benefits of artichokes?: They are high in antioxidants and beneficial for liver health.

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