What spices are used?

We use paprika, cayenne, and garlic powder for a flavorful kick.

Can they be made in the oven?

Yes, they are best baked until crispy at high heat.

Absolutely, they store well and can be reheated.

Vegetables

Crispy on the outside and tender on the inside, these spicy sweet potato wedges are a perfect snack or side dish.

W 100 g

130 kcal

1 serving

195 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 5% · Carbs 83% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Sweet Potato Wedges is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Spicy Sweet Potato Wedges	130	2 g

Nutrition data updated June 12, 2026.

8/10

High in fiber and vitamins, but portion control is key to managing calories.

What spices are used?: We use paprika, cayenne, and garlic powder for a flavorful kick.
Can they be made in the oven?: Yes, they are best baked until crispy at high heat.
Are they suitable for meal prep?: Absolutely, they store well and can be reheated.

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