Yes, it is entirely plant-based and vegan-friendly.

Can I prepare this in advance?

Yes, it can be made ahead and stored in the fridge for up to three days.

How spicy is the dish?

Adjust the amount of chili in the glaze to control the heat level.

Vegetables

Spicy Miso Glazed Eggplant is a flavorful, spicy dish that pairs beautifully with rice or as a side. It’s rich in umami flavors and health benefits.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	16 g / 100g	6 g / 100g

Where the calories come from

Protein 6% · Carbs 51% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Miso Glazed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Spicy Miso Glazed Eggplant	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

8/10

Is this dish vegan?: Yes, it is entirely plant-based and vegan-friendly.
Can I prepare this in advance?: Yes, it can be made ahead and stored in the fridge for up to three days.
How spicy is the dish?: Adjust the amount of chili in the glaze to control the heat level.

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