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Ile kalorii ma Spicy Jerk Chicken Bowl?
A flavorful bowl featuring spicy jerk chicken, served with rice and vegetables.
W 100 g
210 kcal
Regular
630 kcal
(300 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 22 g / 100g | 15 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 38% · Carbs 27% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Jerk Chicken Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Spicy Jerk Chicken Bowl | 210 | 22 g |
Nutrition data updated June 13, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| Regular | 300 g | 630 kcal |
| Large | 400 g | 840 kcal |
| Small | 200 g | 420 kcal |
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
High in protein, this dish can help with muscle maintenance while losing weight.
Najczęstsze pytania
- What is in the Spicy Jerk Chicken Bowl?
- It contains jerk-seasoned chicken, rice, and various vegetables.
- Is this dish gluten-free?
- Yes, the Spicy Jerk Chicken Bowl is gluten-free.
- Can I customize my bowl?
- Absolutely! You can choose your base and additional toppings.
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