How is this couscous prepared?

It's cooked in seasoned broth to infuse flavor and spices.

Can I add vegetables?

Definitely! Adding veggies like bell peppers or spinach enhances nutrition.

Yes, it stores well and can be reheated for meals throughout the week.

Grains

This Spicy Herb Couscous is full of flavor and makes a perfect side dish or light main course. Quick and easy to prepare.

W 100 g

120 kcal

1 cup

240 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	23 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 73% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Herb Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Spicy Herb Couscous	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

6/10

How is this couscous prepared?: It's cooked in seasoned broth to infuse flavor and spices.
Can I add vegetables?: Definitely! Adding veggies like bell peppers or spinach enhances nutrition.
Is it suitable for meal prep?: Yes, it stores well and can be reheated for meals throughout the week.

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