Are these chickpeas gluten-free?

Yes, roasted chickpeas are naturally gluten-free.

How can I spice these chickpeas?

Feel free to add your favorite spices like paprika or cayenne.

Yes, simply roast canned or cooked chickpeas with spices in the oven.

Snack

A crunchy, spicy snack made from roasted chickpeas, perfect for on-the-go cravings.

W 100 g

180 kcal

1 oz

50 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
9 g / 100g	27 g / 100g	5 g / 100g

Where the calories come from

Protein 19% · Carbs 57% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Snack is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Spicy Chickpea Snack	180	9 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 oz	28 g	50 kcal
100g	100 g	180 kcal

7/10

High in protein and fiber, this snack helps you feel full longer, making it a great choice for weight loss.

Are these chickpeas gluten-free?: Yes, roasted chickpeas are naturally gluten-free.
How can I spice these chickpeas?: Feel free to add your favorite spices like paprika or cayenne.
Can I make these at home?: Yes, simply roast canned or cooked chickpeas with spices in the oven.

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