Is this dish easy to make?

Yes, it's quick and easy, perfect for weeknight dinners.

Can I add vegetables to this dish?

Absolutely! Veggies add flavor and nutrition.

Typically made with wheat or egg noodles.

Pasta

Delicate noodles tossed in a savory garlic sauce, perfect as a side or main.

W 100 g

320 kcal

1 cup

640 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	50 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Garlic Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Savory Garlic Noodles	320	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

5/10

Moderate in calories, enjoy in moderation for weight management.

Is this dish easy to make?: Yes, it's quick and easy, perfect for weeknight dinners.
Can I add vegetables to this dish?: Absolutely! Veggies add flavor and nutrition.
What type of noodles are used?: Typically made with wheat or egg noodles.

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