Pasta
Savory Garlic Noodles의 칼로리는 얼마일까요?
Delicate noodles tossed in a savory garlic sauce, perfect as a side or main.
100 g당
320 kcal
1 cup
640 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 50 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Garlic Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Savory Garlic Noodles | 320 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
Moderate in calories, enjoy in moderation for weight management.
자주 묻는 질문
- Is this dish easy to make?
- Yes, it's quick and easy, perfect for weeknight dinners.
- Can I add vegetables to this dish?
- Absolutely! Veggies add flavor and nutrition.
- What type of noodles are used?
- Typically made with wheat or egg noodles.
관련 음식
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