What vegetables are typically used in veggie chips?

Common vegetables include kale, carrots, beets, and zucchini.

Are veggie chips healthier than potato chips?

Veggie chips often contain fewer calories and more fiber than traditional potato chips.

They are made by roasting sliced vegetables with garlic and seasoning until crispy.

Snack

Crispy roasted garlic veggie chips that provide a healthy crunch with a burst of flavor.

W 100 g

350 kcal

1 bag

140 kcal

(40 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 6% · Carbs 56% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bag (40 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bag takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Veggie Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Roasted Garlic Veggie Chips	350	5 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

A healthier alternative to traditional chips, but keep an eye on portions.

What vegetables are typically used in veggie chips?: Common vegetables include kale, carrots, beets, and zucchini.
Are veggie chips healthier than potato chips?: Veggie chips often contain fewer calories and more fiber than traditional potato chips.
How are roasted garlic veggie chips made?: They are made by roasting sliced vegetables with garlic and seasoning until crispy.

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