Is pumpkin pie healthy?

Pumpkin is nutritious, but the crust and sugar can add calories.

Can pumpkin pie be made vegan?

Yes, substitute eggs and milk with plant-based alternatives.

It can last around 3-4 days in the refrigerator.

Dessert

A classic autumn dessert made with spiced pumpkin filling in a flaky crust.

W 100 g

200 kcal

1 slice (1/8 pie)

240 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	33 g / 100g	8 g / 100g

Where the calories come from

Protein 4% · Carbs 62% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (1/8 pie) (120 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice (1/8 pie) takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Pie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Pumpkin Pie	200	2 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 slice (1/8 pie)	120 g	240 kcal
1/4 pie	240 g	480 kcal

5/10

Enjoy in moderation due to its sugar content, best as an occasional treat.

Is pumpkin pie healthy?: Pumpkin is nutritious, but the crust and sugar can add calories.
Can pumpkin pie be made vegan?: Yes, substitute eggs and milk with plant-based alternatives.
How long does pumpkin pie last?: It can last around 3-4 days in the refrigerator.

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