Dessert
How many calories in Pumpkin Pie?
A classic autumn dessert made with spiced pumpkin filling in a flaky crust.
Per 100 g
200 kcal
1 slice (1/8 pie)
240 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 33 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 62% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (1/8 pie) (120 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice (1/8 pie) takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Pie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Pumpkin Pie | 200 | 2 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice (1/8 pie) | 120 g | 240 kcal |
| 1/4 pie | 240 g | 480 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation due to its sugar content, best as an occasional treat.
Frequently asked questions
- Is pumpkin pie healthy?
- Pumpkin is nutritious, but the crust and sugar can add calories.
- Can pumpkin pie be made vegan?
- Yes, substitute eggs and milk with plant-based alternatives.
- How long does pumpkin pie last?
- It can last around 3-4 days in the refrigerator.
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