What are the health benefits of Matcha?

Matcha is rich in antioxidants and can boost metabolism.

How do you prepare Matcha?

Whisk it with hot water or blend it into smoothies.

Generally safe, but consult with a doctor if sensitive to caffeine.

Beverages

A powdered green tea renowned for its health benefits and rich antioxidants.

W 100 g

0 kcal

Typical Serving

0 kcal

(2 g)

Białko	Węglowodany	Tłuszcz
0 g / 100g	0 g / 100g	0 g / 100g

Matcha Green Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Matcha Green Tea	0	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

9/10

Calorie-free beverage, excellent for weight loss.

What are the health benefits of Matcha?: Matcha is rich in antioxidants and can boost metabolism.
How do you prepare Matcha?: Whisk it with hot water or blend it into smoothies.
Is Matcha safe for everyone?: Generally safe, but consult with a doctor if sensitive to caffeine.

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