No, they are garlicky but not spicy. You can add spices for heat if desired.

How do I prepare them?

Simply roast the chickpeas with garlic and seasonings in the oven until crispy.

What's the best way to store them?

Keep in an airtight container to maintain crunchiness.

Snack

Garlicky Roasted Chickpeas are a deliciously crispy snack seasoned with garlic, bringing flavor and health together in each bite.

W 100 g

135 kcal

1 cup

202 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlicky Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Garlicky Roasted Chickpeas	135	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Rich in fiber and protein, these chickpeas help keep you satisfied and curb hunger throughout the day.

Are they spicy?: No, they are garlicky but not spicy. You can add spices for heat if desired.
How do I prepare them?: Simply roast the chickpeas with garlic and seasonings in the oven until crispy.
What's the best way to store them?: Keep in an airtight container to maintain crunchiness.

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