Vegetables

Ile kalorii ma Cucumber?

Cucumber is mostly water and very low in calories.

W 100 g

15 kcal

1/2 cup slices

8 kcal

(52 g)

Białko	Węglowodany	Tłuszcz
0.7 g / 100g	3.6 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 80% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup slices (52 g, 8 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup slices takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber	15	0.7 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

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