Can I use gluten-free pasta?

Yes, gluten-free pasta works great for this dish.

What wine pairs well with this pasta?

A white wine like Sauvignon Blanc pairs nicely.

Add red pepper flakes to increase the heat in this dish.

Pasta

A delightful pasta dish featuring a creamy spinach and artichoke sauce.

W 100 g

250 kcal

1 cup

500 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	36 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 54% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach and Artichoke Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Creamy Spinach and Artichoke Pasta	250	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

5/10

Enjoy in moderation, as it's higher in calories.

Can I use gluten-free pasta?: Yes, gluten-free pasta works great for this dish.
What wine pairs well with this pasta?: A white wine like Sauvignon Blanc pairs nicely.
How can I make it spicier?: Add red pepper flakes to increase the heat in this dish.

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