Soup
Ile kalorii ma Creamy Coconut Soup?
A rich and creamy soup made with coconut milk and spices.
W 100 g
150 kcal
1 bowl
375 kcal
(250 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 35% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Coconut Soup is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Coconut Soup | 150 | 3 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 bowl | 250 g | 375 kcal |
| 100g | 100 g | 150 kcal |
| 1 cup | 240 g | 360 kcal |
| 150g | 150 g | 225 kcal |
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
Enjoy in moderation due to its higher fat content.
Najczęstsze pytania
- What makes this soup creamy?
- The addition of coconut milk provides a rich and creamy texture.
- Can I add proteins to it?
- Yes, you can add chicken, shrimp, or tofu for extra protein.
- Is it spicy?
- It has mild spice, but you can adjust it to your taste.
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