Yes, it is made with plant-based ingredients.

How can I make it spicier?

Add some red pepper flakes or jalapenos for heat.

Can I use frozen spinach?

Yes, frozen spinach works well and is convenient.

Soup

A rich and creamy soup made with avocado, spinach, and savory spices for a healthy twist.

W 100 g

120 kcal

Cup

288 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 7% · Carbs 33% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Spinach Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
Cup	240 g	288 kcal
Bowl	480 g	576 kcal

7/10

Low in calories and high in healthy fats, this soup can keep you full without the extra calories.

Is this soup vegan?: Yes, it is made with plant-based ingredients.
How can I make it spicier?: Add some red pepper flakes or jalapenos for heat.
Can I use frozen spinach?: Yes, frozen spinach works well and is convenient.

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