How is Chilled Cucumber Mint Soup served?

It's best served chilled, often garnished with extra cucumber or mint leaves.

Is this recipe vegan?

It can be made vegan by omitting yogurt or substituting it with a plant-based alternative.

Certainly! Feel free to incorporate bell peppers, onions, or other veggies for added flavor.

Soup

A light and refreshing cold soup made with cucumbers, fresh mint, and yogurt, ideal for hot summer days.

W 100 g

50 kcal

1 cup

120 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	9 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 74% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Cucumber Mint Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in water content, making it a great choice for hydration.

How is Chilled Cucumber Mint Soup served?: It's best served chilled, often garnished with extra cucumber or mint leaves.
Is this recipe vegan?: It can be made vegan by omitting yogurt or substituting it with a plant-based alternative.
Can I add other vegetables?: Certainly! Feel free to incorporate bell peppers, onions, or other veggies for added flavor.

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