Yes, it's vegan-friendly as it uses avocados and vegetable broth.

Can I use frozen avocado?

Yes, frozen avocado works well in this recipe.

How long will it keep in the fridge?

Consume within 2 days for best taste and texture.

Soup

A creamy and refreshing soup that is both satisfying and nutritious.

W 100 g

130 kcal

1 Cup

312 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	6 g / 100g	12 g / 100g

Where the calories come from

Protein 6% · Carbs 17% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Avocado Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Rich in healthy fats, best enjoyed in moderation.

Is this soup vegan?: Yes, it's vegan-friendly as it uses avocados and vegetable broth.
Can I use frozen avocado?: Yes, frozen avocado works well in this recipe.
How long will it keep in the fridge?: Consume within 2 days for best taste and texture.

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