Soup
How many calories in Chilled Avocado Soup?
A creamy and refreshing soup that is both satisfying and nutritious.
Per 100 g
130 kcal
1 Cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 17% · Fat 77%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chilled Avocado Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Chilled Avocado Soup | 130 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Rich in healthy fats, best enjoyed in moderation.
Frequently asked questions
- Is this soup vegan?
- Yes, it's vegan-friendly as it uses avocados and vegetable broth.
- Can I use frozen avocado?
- Yes, frozen avocado works well in this recipe.
- How long will it keep in the fridge?
- Consume within 2 days for best taste and texture.
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