Are these gluten-free?

Yes, our Barbecue Cauliflower Bites are gluten-free.

Can I bake instead of fry?

Yes, you can bake them for a healthier option.

They pair well with ranch or hummus for dipping.

Snack

Crispy and flavorful, these barbecue cauliflower bites are a perfect snack or appetizer for any gathering.

W 100 g

95 kcal

1 serving

143 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 59% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Barbecue Cauliflower Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Barbecue Cauliflower Bites	95	3 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

7/10

Are these gluten-free?: Yes, our Barbecue Cauliflower Bites are gluten-free.
Can I bake instead of fry?: Yes, you can bake them for a healthier option.
What dip goes well with these bites?: They pair well with ranch or hummus for dipping.

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