Snack
How many calories in Barbecue Cauliflower Bites?
Crispy and flavorful, these barbecue cauliflower bites are a perfect snack or appetizer for any gathering.
Per 100 g
95 kcal
1 serving
143 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 59% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Barbecue Cauliflower Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Barbecue Cauliflower Bites | 95 | 3 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Are these gluten-free?
- Yes, our Barbecue Cauliflower Bites are gluten-free.
- Can I bake instead of fry?
- Yes, you can bake them for a healthier option.
- What dip goes well with these bites?
- They pair well with ranch or hummus for dipping.
Related foods
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