Tomato Basil Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Risotto and Wild Rice Pilaf with Cranberries per 100 g.
Tomato Basil Risotto
Grains
160 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 5 g
Health score: 6/10
View Tomato Basil Risotto nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Tomato Basil Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g Tomato Basil Risotto carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat: 5 g in Tomato Basil Risotto against 2 g. The same 160 kcal is 100 g of Tomato Basil Risotto or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Tomato Basil Risotto is the pick when a small volume has to carry the energy.
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