Tomato Basil Risotto vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Tomato Basil Risotto und Wild Rice Pilaf with Cranberries pro 100 g.
Tomato Basil Risotto
Grains
160 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 5 g
Gesundheitswert: 6/10
Nährwerte von Tomato Basil Risotto ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Tomato Basil Risotto | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| Protein | 4 g | 4 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 5 g | 2 g |
What the numbers say
Per 100 g Tomato Basil Risotto carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat: 5 g in Tomato Basil Risotto against 2 g. The same 160 kcal is 100 g of Tomato Basil Risotto or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Tomato Basil Risotto is the pick when a small volume has to carry the energy.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App