Cinnamon Almond Granola vs Korean BBQ Cauliflower Bites: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Korean BBQ Cauliflower Bites per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionKorean BBQ Cauliflower Bites
Snacks
175 kcal/ 100 g
- Protein: 4 g
- Carbs: 14 g
- Fat: 9 g
Health score: 8/10
Fewer calories
View Korean BBQ Cauliflower Bites nutrition| Per 100 g | Cinnamon Almond Granola | Korean BBQ Cauliflower Bites |
|---|---|---|
| kcal | 450 | 175 |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 14 g |
| Fat | 20 g | 9 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 175 in Korean BBQ Cauliflower Bites — 275 kcal more, 157% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 14 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 9 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 257 g of Korean BBQ Cauliflower Bites. Korean BBQ Cauliflower Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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