Are these gluten-free?

Yes, the ingredients can be gluten-free.

Can I bake these instead of frying?

Yes, baking is a healthier cooking method.

A sesame or spicy mayo sauce complements them nicely.

Snacks

Crispy cauliflower bites coated in a tangy Korean BBQ sauce, perfect for snacking.

Per 100 g

175 kcal

1 serving

263 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	14 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 37% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 263 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Korean BBQ Cauliflower Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Korean BBQ Cauliflower Bites	175	4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

A tasty low-calorie snack option, perfect for satisfying cravings.

Are these gluten-free?: Yes, the ingredients can be gluten-free.
Can I bake these instead of frying?: Yes, baking is a healthier cooking method.
What dipping sauce goes well?: A sesame or spicy mayo sauce complements them nicely.

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