Cinnamon Almond Granola vs Coconut Almond Energy Balls: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Coconut Almond Energy Balls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionCoconut Almond Energy Balls
Snacks
450 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 30 g
- Fat: 30 g
Health score: 8/10
More protein
View Coconut Almond Energy Balls nutrition| Per 100 g | Cinnamon Almond Granola | Coconut Almond Energy Balls |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 15 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 30 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Coconut Almond Energy Balls 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — while fat runs the other way: 30 g in Coconut Almond Energy Balls against 20 g. Per 100 kcal Coconut Almond Energy Balls carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Coconut Almond Energy Balls is the pick when the meal has to carry protein — on calories the two are interchangeable.
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