Baked Cauliflower Wings vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Baked Cauliflower Wings and Cinnamon Almond Granola per 100 g.
Baked Cauliflower Wings
Snacks
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 13 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Baked Cauliflower Wings nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Baked Cauliflower Wings | Cinnamon Almond Granola |
|---|---|---|
| kcal | 110 | 450 |
| Protein | 4 g | 10 g |
| Carbs | 13 g | 60 g |
| Fat | 5 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 110 in Baked Cauliflower Wings — 340 kcal more, 309% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 13 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 5 g. Per 100 kcal Baked Cauliflower Wings carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Baked Cauliflower Wings wins both counts here: fewer calories per 100 g, and more protein for them.
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