Avocado Toast vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Avocado Toast and Guacamole.
Avocado Toast
Snack
250 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 17 g
Health score: 8/10
Higher protein per 100 g
View Avocado ToastGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Avocado Toast | Guacamole |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 4 g | 2 g |
| Carbs | 20 g | 9 g |
| Fat | 17 g | 15 g |
Avocado Toast vs Guacamole: calories & macros
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