Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this dish safe for gluten-sensitive individuals.

Absolutely! Grilled chicken or beans would work well.

How long does it keep in the fridge?

It can be stored in the fridge for up to 3 days.

Grains

A refreshing salad combining quinoa, fresh veggies, and zesty taco flavors.

Per 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Quinoa Taco Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Zesty Quinoa Taco Salad	120	6 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

9/10

Packed with nutrients and low in calories, it's a perfect meal for weight loss.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free, making this dish safe for gluten-sensitive individuals.
Can I add protein?: Absolutely! Grilled chicken or beans would work well.
How long does it keep in the fridge?: It can be stored in the fridge for up to 3 days.

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