Is whipped ricotta with honey healthy?

In moderation, it can be part of a balanced diet. It contains protein and calcium.

How many calories are in whipped ricotta with honey?

There are approximately 253 calories in 100 grams.

Yes, it is great for desserts, spreads, or even in savory dishes.

Dairy

A creamy blend of ricotta cheese whipped into a light texture and sweetened with honey, perfect for drizzling over fruit or spreading on toast.

Per 100 g

253 kcal

1 serving

253 kcal

(100 g)

Protein	Carbs	Fat
7.5 g / 100g	20 g / 100g	17 g / 100g

Where the calories come from

Protein 11% · Carbs 31% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 253 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Whipped Ricotta with Honey is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Moderate in calories, use sparingly to maintain portion control while enjoying its rich flavor.

Is whipped ricotta with honey healthy?: In moderation, it can be part of a balanced diet. It contains protein and calcium.
How many calories are in whipped ricotta with honey?: There are approximately 253 calories in 100 grams.
Can I use it in recipes?: Yes, it is great for desserts, spreads, or even in savory dishes.

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