Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free.

What toppings can I add?

Try adding avocado, nuts, or a favorite dressing for extra flavor.

This dish can be prepared in about 30 minutes.

Grains

A wholesome bowl of warm quinoa combined with colorful veggies, making it a nutritious and filling meal.

Per 100 g

180 kcal

1 bowl

450 kcal

(250 g)

Protein	Carbs	Fat
8 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Warm Quinoa & Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Warm Quinoa & Veggie Bowl	180	8 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 bowl	250 g	450 kcal
150g	150 g	270 kcal

9/10

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free.
What toppings can I add?: Try adding avocado, nuts, or a favorite dressing for extra flavor.
How long does it take to prepare?: This dish can be prepared in about 30 minutes.

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