Yes, it is completely vegan-friendly.

How can I add protein?

Try adding chickpeas or grilled chicken for extra protein.

Can I make it ahead of time?

Yes, you can prepare the components in advance, but assemble before serving.

Salad

A warm salad featuring roasted butternut squash, greens, and a tangy dressing.

Per 100 g

140 kcal

1 bowl

350 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	28 g / 100g	5 g / 100g

Where the calories come from

Protein 5% · Carbs 68% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Warm Butternut Squash Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Warm Butternut Squash Salad	140	2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

This salad is low in calories and high in nutrients, making it a great weight loss choice.

Is this salad vegan?: Yes, it is completely vegan-friendly.
How can I add protein?: Try adding chickpeas or grilled chicken for extra protein.
Can I make it ahead of time?: Yes, you can prepare the components in advance, but assemble before serving.

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