Snack
How many calories in Toasted Coconut Chips?
Crunchy and sweet toasted coconut chips, a delightful snack or topping.
Per 100 g
650 kcal
1 oz (28g)
180 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 60 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 15% · Fat 81%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28g) (28 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz (28g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Toasted Coconut Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Toasted Coconut Chips | 650 | 6 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
High in calories; enjoy in moderation for best results.
Frequently asked questions
- Are these chips gluten-free?
- Yes, they are made from pure coconut.
- Can I use these as a topping?
- Absolutely! They complement yogurt and salads beautifully.
- How should I store them?
- Keep in a cool, dry place for best freshness.
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