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Pasta

How many calories in Szechuan Noodle Salad?

A spicy noodle salad with Szechuan flavors, loaded with vegetables.

Per 100 g

200 kcal

1 serving

300 kcal

(150 g)

ProteinCarbsFat
6 g / 100g35 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 59% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Szechuan Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Szechuan Noodle Salad2006 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

A mix of veggies and noodles, perfect for a filling meal without overindulging.

Frequently asked questions

Is this dish spicy?
Yes, it has a notable spice from Szechuan sauce.
What types of noodles are used?
We use rice noodles for a gluten-free option.
Can I get a vegetarian version?
Yes, the vegetarian version is available upon request.

Related foods

Compare Szechuan Noodle Salad vs Spinach Artichoke Pasta

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