Yes, it's low in calories and packed with vitamins.

Can I use frozen peas for the soup?

Absolutely, frozen peas work well for this recipe.

How long can I store sweet pea and mint soup?

It can be stored in the fridge for 3-4 days.

Soup

How many calories in Sweet Pea and Mint Soup?

Sweet pea and mint soup is a refreshing and light dish that combines sweet peas with fresh mint. It's nutritious and perfect as a starter or light meal.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Pea and Mint Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Sweet Pea and Mint Soup	90	4 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	240 g	216 kcal
1/2 cup	120 g	108 kcal

Health score

9/10

Frequently asked questions

Is pea soup healthy?: Yes, it's low in calories and packed with vitamins.
Can I use frozen peas for the soup?: Absolutely, frozen peas work well for this recipe.
How long can I store sweet pea and mint soup?: It can be stored in the fridge for 3-4 days.

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