Protein
How many calories in Sweet and Sour Tofu?
A delicious sweet and sour tofu dish that combines tenderness with flavor.
Per 100 g
160 kcal
1 bowl
400 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 34% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Sour Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Sweet and Sour Tofu | 160 | 11 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Moderate in calories, portion control recommended.
Frequently asked questions
- Is this dish spicy?
- No, it's sweet and tangy without spiciness.
- Can I make it gluten-free?
- Use gluten-free soy sauce to adapt.
- How is it best served?
- Serve with rice or steamed vegetables.
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