What can I stuff zucchini rounds with?

You can use ricotta, ground meat, or a blend of vegetables and herbs.

Are they suitable for meal prep?

Yes, they can be made ahead and stored in the fridge for quick meals.

Absolutely! Grilling gives them a nice smoky flavor and enhances the taste.

Vegetables

Healthy and flavorful zucchini rounds stuffed with a mixture of cheese, herbs, and spices.

Per 100 g

80 kcal

3 pieces

96 kcal

(120 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 48% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 pieces (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 pieces takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Zucchini Rounds is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Stuffed Zucchini Rounds	80	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

These stuffed zucchini rounds are low in calories and high in nutrients, perfect for weight management.

What can I stuff zucchini rounds with?: You can use ricotta, ground meat, or a blend of vegetables and herbs.
Are they suitable for meal prep?: Yes, they can be made ahead and stored in the fridge for quick meals.
Can I grill them?: Absolutely! Grilling gives them a nice smoky flavor and enhances the taste.

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