Is this soup suitable for vegans?

Yes, this soup is entirely vegan.

What are the main ingredients?

Lentils, spices, and vegetables.

One cup contains approximately 312 calories.

Soup

A hearty and spicy lentil soup that warms you up from the inside out.

Per 100 g

130 kcal

1 cup

312 kcal

(240 g)

Protein	Carbs	Fat
9 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 27% · Carbs 60% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in fiber and low in calories, ideal for weight management.

Is this soup suitable for vegans?: Yes, this soup is entirely vegan.
What are the main ingredients?: Lentils, spices, and vegetables.
How many calories per serving?: One cup contains approximately 312 calories.

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