Legumes
How many calories in Spicy Garlic Edamame?
Tender edamame pods tossed in a spicy garlic sauce, perfect as a snack.
Per 100 g
150 kcal
1/2 cup
113 kcal
(75 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 26% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (75 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Edamame is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Garlic Edamame | 150 | 12 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, ideal for weight loss.
Frequently asked questions
- Is edamame a complete protein?
- Yes, edamame contains all essential amino acids.
- How do I cook edamame?
- You can steam or boil them for a few minutes until tender.
- What can I serve with edamame?
- They make a great appetizer or snack on their own!
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