Are roasted carrots healthy?

Yes, roasted carrots are low in calories and rich in vitamins.

Can I add other spices?

Absolutely! Feel free to experiment with your favorite spices.

Store in an airtight container in the fridge for up to 3 days.

Vegetables

Deliciously spiced roasted carrots with a hint of orange flavor, packed with vitamins and fiber.

Per 100 g

80 kcal

1 cup

102 kcal

(128 g)

Protein	Carbs	Fat
1.5 g / 100g	19 g / 100g	0.2 g / 100g

Where the calories come from

Protein 7% · Carbs 91% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Orange Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spiced Orange Roasted Carrots	80	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	128 g	102 kcal
100g	100 g	80 kcal

8/10

Low in calories and high in fiber, making it a great choice for weight loss.

Are roasted carrots healthy?: Yes, roasted carrots are low in calories and rich in vitamins.
Can I add other spices?: Absolutely! Feel free to experiment with your favorite spices.
How should I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

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