Legumes
How many calories in Savory Lentil Soup?
A hearty and savory lentil soup, packed with nutrition and flavor.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 64% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Lentil Soup | 70 | 4.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Filling and low-calorie, great for a healthy meal option.
Frequently asked questions
- Is lentil soup good for weight loss?
- Yes, it is low in calories and high in fiber.
- Can I add meat to this soup?
- Yes, but it's delicious on its own as a vegan option.
- How can I thicken the soup?
- Use a blender for a creamy texture or add mashed potatoes.
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