No, it has a sweet and refreshing flavor without spiciness.

What else can I use it for?

It's great on grilled chicken, fish, or as a dip with chips.

How to store leftovers?

Store in an airtight container in the fridge for up to 5 days.

Condiment

How many calories in Pineapple Coconut Salsa?

A tropical blend of fresh pineapple, coconut, and spices, perfect for topping grilled meats or tacos. Refreshing and low in calories, this salsa is a flavorful addition to any dish.

Per 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 73% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Coconut Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Pineapple Coconut Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Is this salsa spicy?: No, it has a sweet and refreshing flavor without spiciness.
What else can I use it for?: It's great on grilled chicken, fish, or as a dip with chips.
How to store leftovers?: Store in an airtight container in the fridge for up to 5 days.

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